Iyengar Yoga is firmly grounded in ancient tradition and is known for precision alignment in all the asanas. It develops concentration, confidence, and intelligence of action in movement. It is physically challenging, inspiring, transforming, and promotes self study of the mind and the philosophy of yoga. Expect to use all of the yoga props, find …
Enroll your kiddos in our first kids-only sound healing experience! Ghanay will use soft instruments and voice to immerse participants in a bath of peaceful sound and vibrations. This is the best way to inspire peace + love for your kids at the start of a new year!
Shed new light on your life through a deeply moving and heartfelt death meditation led by Kat Johnson. This sacred journey of envisioning your last moments on Earth is bound to inspire the way you live your life in the present. Together, we will welcome the new year with a whole new level of intention, …
Journey with the element of sound. Led by EJ Brumfield. A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in …
Part I: Practitioner Immersion - Open to All January 13-15 Fri 4-9, Saturday 12-7:30pm, Sunday 12-6pm Explores the physiological foundations of yin and develops our understanding of the methodology of the practice, for a deeper personal experience with yin. ~ Immerse yourself in the practice of yin yoga to deepen your foundations and resources for …
Sacred Breathwork is conscious circular breathing that accelerates healing of trauma in the body, mind and spirit. Participants can experience profound change in thinking, a rewriting of the stories we tell ourselves, vivid visions, and exuberant bliss. Within this intentional and sacred container, reconnect to that innate part of you that is infinite and divine. …
