200 Hour Foundational Yoga Teacher Training
This training is designed for those who are seeking a lifestyle that promotes self-study. Whether or not you want to become a yoga teacher, this training will help you uncover new depths and experience transformation on and off of your yoga mat.
Learn Intelligent Sequences & Unlock Your Intuitive Teaching Style. You will learn how to intelligently create empowering vinyasa sequences that are scientifically informed and philosophically infused. By the end of this training you will be able to confidently craft impactful movement patterns that are an authentic expression of your voice.
Understand what it means to be a part of a Conscious Community. We will spend 10 weekends in a sacred training circle; building relationships with fellow trainees who are walking a similar path. Furthermore, upon graduation, you will have countless tools to help you continually create conscious communities, whether that is in your personal life or as a yoga teacher.
Friday 4:00 – 9:00pm
Saturday 12:00 – 8:00pm
Sunday 12:00 – 6:00pm
Early Bird (before 2/1): $2,900
Early Bird (before 3/1): $3,250
Regular (after 3/1): $3,450
Training Topics & Details
The pace of living in America has increased exponentially and the expectations to be a productive citizen have become relentlessly demanding. In a modern day, there are fewer opportunities to unplug and tap into what make us extraordinarily human; creative and vibrant! This training will not only give you the tools to become an exceptional yoga teacher but will also help you shape your life in a way that fosters you living to your highest potential. Below is a list of the training topics that we will cover during our 10 weeks together.
- Yoga Lifestyle and Creating a Home Practice
- History of Yoga & Yoga Philosophy
- Anatomy, Phsyiology & Biomechanics as they pertain to yoga
- Yoga Asana (including over 80 poses and counterposes)
- How to teach Meditation & Breathwork/Pranayama
- The Art & Science of Sequencing
- The Basics of Yin Yoga
- The Basics of Restorative Yoga
- Teaching Methodologies such as effective cueing, demoing, class set up, understanding adjustments and the use of props
- How to See & Support Your Students
- How to teach Vinyasa, Hatha, Slow Flow, Gentle, and Vin-Yin Yoga Classes
- The Business of Yoga; understanding all of professional opportunities for yoga teachers
- How to build conscious communities
- Yoga Ethics
Trainees will also have the opportunity to:
- Teach at a Community Yoga Mala on June 19th, 2022
- Co-host public classes at Thrive Yoga Summit
- Experience a Private Sound Healing Session
- Participate in a Yoga Teacher Mentorship Program
Sample Training Schedule
- 12:00-1:15pm Asana Practice
- 1:15-1:30pm Break
- 1:30-2:00pm Reflection/Breakdown of Class
- 2:00-2:45pm Meditation & Breathwork Training
- 2:45-3:00pm Break
- 3:00-5:30pm Breakdown of Designated Asana Group including:
- Understanding Relevant Anatomy & Alignment
- Understanding Relevant Actions/Engagement
- Understanding Relevant Cues/Terms
- 5:30-6:30pm Practice Teaching & Teaching Methodologies
- 6:30-7:00pm Dinner Break
- 7:00pm – 8:00pm Yoga Philosophy & Closing
Save Your Spot With A $500.00 Deposit Or Choose To Pay In Full!
Meet your Trainers
Brittany took her first yoga class as a university student and became fascinated with the process of self-inquiry and self-awareness. In 2008, she got her first 200HR Certification as Konalani Yoga Ashram in Hawaii. Life on the ashram taught Brittany about the value of living a yogic lifestyle. After almost 10 years of teaching, she founded Thrive Yoga Studios. Brittany has trained to teach Yin, Restorative, and Prenatal Yoga. Over the last 14 years she has supported and assisted in numerous 200 and 300 hour teacher trainings and she is thrilled to be co-teaching this training with other Thrive Yoga Studios staff and teachers.
Mia’s mission is to create gathering spaces for others to share knowledge, express themselves, and be supported. Her yoga classes aim to reconnect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. She is the owner of Thrive Yoga Summit, a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher, Registered Restorative Yoga Instructor, and Certified Professional Life Coach. She specializes specifically in yoga for women’s health and cyclical living in her business Move Create Radiate.
Adge is the owner of Thrive Yoga Crested Butte & Gunnison. She has an ever-growing love for movement that tends to be contagious! At age 2, Adge started her dance studies in Philadelphia without knowing the huge impact it would have on her life! Through dance, she has traveled, performed, written, and directed shows created dance companies, and successfully led a movement school. She also found yoga, receiving her 1st certification over 19 years ago. Her 15+ years of teaching is supported by 350 hours of yoga certifications, physically integrated dance studies, yoga teacher training, and a Master’s degree in special education. Adge is simply on a mission to spread light and love around the world through movement! If you’re lucky, she will show us some of her aerial skills during this training!