200 Hour Foundational Yoga Teacher Training

This training is designed for those who are seeking a lifestyle that promotes self-study. Whether or not you want to become a yoga teacher, this training will help you uncover new depths and experience transformation on and off of your yoga mat.

Learn Intelligent Sequences & Unlock Your Intuitive Teaching Style. You will learn how to intelligently create empowering vinyasa sequences that are scientifically informed and philosophically infused. By the end of this training you will be able to confidently craft impactful movement patterns that are an authentic expression of your voice.

Understand what it means to be a part of a Conscious Community. We will spend 10 weekends in a sacred training circle; building relationships with fellow trainees who are walking a similar path. Furthermore, upon graduation, you will have countless tools to help you continually create conscious communities, whether that is in your personal life or as a yoga teacher.


April 8-10
April 22-24
May 13-15
May 27-29
June 10-12
June 24-26
July 8-10
July 22-24
August 12-14
August 19-20


Friday 4:00 – 9:00pm

Saturday 12:00 – 8:00pm

Sunday 12:00 – 6:00pm


Early Bird (before 2/1): $2,900

Early Bird (before 3/1): $3,250

Regular (after 3/1): $3,450


Come meet the trainers + learn about the training curriculum!

Tues. February 15th 7:00-8:00pm (VIRTUAL)

Sat. February 26th 1:30-3:30pm at Thrive Yoga Summit 

Training Topics & Details


The pace of living in America has increased exponentially and the expectations to be a productive citizen have become relentlessly demanding. In a modern day, there are fewer opportunities to unplug and tap into what make us extraordinarily human; creative and vibrant! This training will not only give you the tools to become an exceptional yoga teacher but will also help you shape your life in a way that fosters you living to your highest potential. Below is a list of the training topics that we will cover during our 10 weeks together. 

  • Yoga Lifestyle and Creating a Home Practice
  • History of Yoga & Yoga Philosophy
  • Anatomy, Phsyiology & Biomechanics as they pertain to yoga 
  • Yoga Asana (including over 80 poses and counterposes)
  • How to teach Meditation & Breathwork/Pranayama
  • The Art & Science of Sequencing 
  • The Basics of Yin Yoga
  • The Basics of Restorative Yoga
  • Teaching Methodologies such as effective cueing, demoing, class set up, understanding adjustments and the use of props
  • How to See & Support Your Students
  • How to teach Vinyasa, Hatha, Slow Flow, Gentle, and Vin-Yin Yoga Classes 
  • The Business of Yoga; understanding all of professional opportunities for yoga teachers
  • How to build conscious communities
  • Yoga Ethics 

Trainees will also have the opportunity to:

  • Teach at a Community Yoga Mala on June 19th, 2022
  • Co-host public classes at Thrive Yoga Summit
  • Experience a Private Sound Healing Session
  • Participate in a Yoga Teacher Mentorship Program
Come learn more about the training curriculum at the free In Person at Thrive Yoga Summit OR Virtual Training Information Sessions!

Sample Training Schedule

  • 12:00-1:15pm Asana Practice 
  • 1:15-1:30pm Break
  • 1:30-2:00pm Reflection/Breakdown of Class
  • 2:00-2:45pm Meditation & Breathwork Training
  • 2:45-3:00pm Break
  • 3:00-5:30pm Breakdown of Designated Asana Group including:
    • Understanding Relevant Anatomy & Alignment
    • Understanding Relevant Actions/Engagement
    • Understanding Relevant Cues/Terms 
  • 5:30-6:30pm Practice Teaching & Teaching Methodologies
  • 6:30-7:00pm Dinner Break
  • 7:00pm – 8:00pm Yoga Philosophy & Closing

Register now!

Save Your Spot With A $500.00 Deposit Or Choose To Pay In Full! 

Meet your Trainers

Brittany Romano

Brittany took her first yoga class as a university student and became fascinated with the process of self-inquiry and self-awareness. In 2008, she got her first 200HR Certification as Konalani Yoga Ashram in Hawaii. Life on the ashram taught Brittany about the value of living a yogic lifestyle. After almost 10 years of teaching, she founded Thrive Yoga StudiosBrittany has trained to teach Yin, Restorative, and Prenatal Yoga. Over the last 14 years she has supported and assisted in numerous 200 and 300 hour teacher trainings and she is thrilled to be co-teaching this training with other Thrive Yoga Studios staff and teachers. 

Mia Tarduno

Mia’s mission is to create gathering spaces for others to share knowledge, express themselves, and be supported. Her yoga classes aim to reconnect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. She is the owner of Thrive Yoga Summit, a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher, Registered Restorative Yoga Instructor, and Certified Professional Life Coach. She specializes specifically in yoga for women’s health and cyclical living in her business Move Create Radiate.

carin lockhart, thrive yoga studios, yin yoga teacher, teacher training

Carin Lockhart

Carin is a Colorado native that began her yogic journey over ten years ago and is now an E-RYT500 and YACP.  Carin’s passion is creating a space for other yogis to deepen their practice with classes that integrate yogic teachings, nurturing physical poses, and lots of loving energy.  Teaching classes ranging from yoga basics, vinyasa flow, restorative, yoga nidra, and senior chair yoga, Carin enjoys working with all kinds of yogis, finding their roads to discovery fuel her own.  Passionate about yoga nidra, Carin has studied 3 styles of yoga nidra, certified in Amrit Yoga Nidra, and level 2 trained in iRest (working to complete certification in summer 2020).  Carin is a YACEP and provides continuing education teacher training Yin, Restorative, and Yoga Nidra.

Contact Us To Learn More Today!
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